Online Exercise System
Exercise: Standing Supinated Grip Cable Press Down
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Face the cable with the swing arm set above you Brace your core and pack your shoulder blades down and together Grab the attachment with an underhand grip, with your elbows locked tight to your body Press your knuckles down towards your pockets in an arc Control the weights return to the starting position Repeat as necessary