Online Exercise System
Exercise: Tall Kneeling Cable Chop
Primary Muscles:
- Obliques
Secondary Muscles:
- Gluteals
Body Area:
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Set the cable to the highest setting Assume a tall-kneeling position perpendicular to the cable with your hips above your knees Use an overhand grip with both hands Start with the inside elbow extended, the outside elbow bent, and bar close to body Maintaining square shoulders and hips Extend the outside elbow and bend the inside elbow Without turning, press the inside arm forward Control the weight as your reverse the motion