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Online Exercise System

Exercise: KB 1/2 Get Up

person doing KB 1/2 Get Up

Primary Muscles:

  • Gluteals
  • Obliques

Secondary Muscles:

  • Hamstrings

Body Area:

  • Arms
  • Glutes
  • Shoulders

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin by performing both the "KB Roll to Press" and "KB 1/4 Get Up" 
Continue on by driving both heels into the ground, and extend both hips into what we will be referring to as the "High Bridge" Position
Control your movement as you return to the "First Position" 
**Maintain a braced core, packed shoulder, and keep your eye on the KB throughout
Repeat for desired amount of repetitions