Online Exercise System
Exercise: KB 3/4 Get Up
Primary Muscles:
Secondary Muscles:
Body Area:
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin with a "KB Roll to Press" and "KB 1/2 Get Up" Continue the Repetition by pulling your extended leg under your body, finishing with your joints stacked; Knee under hips, hips under shoulder, shoulder under KB Balance the KB, and adjust your posture so that you can remove your support arm and finish in a Half-Kneeling position with the KB overhead Control your movement as you reverse the steps and return to the first position.