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Online Exercise System

Exercise: KB Turkish Get Up

person doing KB Turkish Get Up
person doing KB Turkish Get Up

Primary Muscles:

  • Hamstrings
  • Abdominals
  • Quadriceps
  • Gluteals
  • Obliques

Secondary Muscles:

Body Area:

  • Legs
  • Arms
  • Glutes
  • Shoulders

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin by combining the "KB Roll to Press" and "KB 3/4 Get Up" steps until you get to the half-kneeling position.
To continue, "windshield wipe" your kneeling ankle out from under you, and stand up tall as if performing the up phase of a lunge.
Sequentially reverse all of the steps back into the first position, and repeat on both sides for desired amount of repetitions