Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

• Erector Spinae
• Obliques

Body Area:

• Legs

Movement Type:

Equipment:

• Kettlebells

Training Category:

• Resistance

Proper Steps:

Begin standing perpendicular to a knee-height bench with two KBs in the racked position
Place your lead foot a distance away from the bench so that your body can descend vertically, like an elevator as opposed to an escalator
Put your rear foot "laces-down" on top of the bench
Control your body as your lower until your knee is about an inch above the ground
Drive your lead heel into the ground and return to the starting position.