Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

• Obliques

Body Area:

• Legs

Movement Type:

• Core (Rotary Stability)

Equipment:

• Kettlebells

Training Category:

• Resistance

Proper Steps:

Begin standing in a shoulder-width stance with 2KBs in the 'racked' position
Take a big step back onto the ball of your foot
Sit back onto the heel of your lead foot, so that your lead shin stays close to perpendicular with the ground
Lower your body with control so that your knee is directly below your hips, topping about 1 inch above the ground
With your lead leg, pull yourself back up into the starting position