Online Exercise System
Exercise: 2KB Racked Split Squat
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Erector Spinae
- Abdominals
- Obliques
Body Area:
- Legs
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing in a shoulder-width split stance (rear knee under hips, lead shin perpendicular to the ground) Hold 2 KBs in the racked position Brace your core by drawing your belly button to your spine and keeping your rib cage tucked Lower your body with control until your knee is an inch above the ground Press your lead leg heel into the ground and return to the starting position