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Online Exercise System

Exercise: 2KB Racked Position Squat to OH Press

person doing 2KB Racked Position Squat to OH Press
person doing 2KB Racked Position Squat to OH Press
person doing 2KB Racked Position Squat to OH Press

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Erector Spinae
  • Abdominals

Body Area:

  • Legs

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a slightly wider than shoulder width stance with 2KBs racked and your toes angled so that your knees can travel in the same direction
Brace your core, and root your feet into the ground trying to corkscrew your feet outward into the ground, maintain this.
Sit onto your heels and lower yourself with control with your torso parallel to your shins
Drive your heels into the ground and return to starting position before pressing the KBS upward (see 2KB OH Press)