Online Exercise System
Exercise: 2KB Racked Position Squat
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Erector Spinae
- Abdominals
Body Area:
- Legs
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a slightly wider than shoulder width stance with 2KBs racked and your toes angled so that your knees can travel in the same direction Brace your core, and root your feet into the ground trying to corkscrew your feet outward into the ground, maintain this. Sit onto your heels and lower yourself with control Drive your heels into the ground and return to starting position Torso should remain upright or parallel to shins throughout movement