Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

Body Area:

• Legs

Movement Type:

• Accessory

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Begin standing in a shoulder width stance
Imagining that you are standing on a giant compass with North straight ahead of you
Take a step under and behind your body, planting the ball of your foot in either the SE or SW direction
Sit onto the heel of the lead leg, lowering yourself with control and ensuring your lead knee travels in the direction of your lead foot
Pull yourself back up into the starting position with the lead leg
Repeat on both legs for the desired amount of repetitions