Skip to main content

Online Exercise System

Exercise: Eccentric Goblet Squat

person doing Eccentric Goblet Squat
person doing Eccentric Goblet Squat
person doing Eccentric Goblet Squat

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Erector Spinae
  • Abdominals

Body Area:

  • Legs

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a slightly wider than shoulder width stance with a db/kb in the goblet position and your toes angled so that your knees can travel in the same direction
Brace your core, and root your feet into the ground bytrying to corkscrew your feet outward into the ground, maintain this.
Sit onto your heels and lower yourself with control as slow as possible
Drive your heels into the ground and return to starting position
Torso should remain upright or parallel to shins throughout movement