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Online Exercise System

Exercise: Glute Bridge March

person doing Glute Bridge March
person doing Glute Bridge March
person doing Glute Bridge March

Primary Muscles:

  • Gluteals
  • Hip Flexors

Secondary Muscles:

  • Obliques

Body Area:

Movement Type:

  • Core (Rotary Stability)
  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin lying on your back with you heels close to your glutes, and your toes, knees, and hips in-line
Brace your core by pressing your belly button into the ground and keeping your rib-cage tucked downward
Squeeze your glutes and press your hips towards the ceiling
Without lowering your hips, alternate tucking each knee towards your chest for the desired amount of repetitions
Control your movement as you return to the beginning position