Online Exercise System

Primary Muscles:

• Hamstrings
• Gluteals

Secondary Muscles:

Body Area:

• Glutes

Movement Type:

• Accessory

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Begin lying on your back with you heels close to your glutes, and your toes, knees, and hips in-line
Brace your core by pressing your belly button into the ground and keeping your rib-cage tucked downward
Squeeze your glutes and press your hips towards the ceiling
Control your movement as you return to the starting position