Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

• Obliques

Body Area:

• Legs
• Glutes

Movement Type:

• Core (Rotary Stability)

Equipment:

• Kettlebells
• Dumbbell

Training Category:

• Resistance

Proper Steps:

Begin standing in a shoulder width stance and a kb/db in goblet position
Imagining that you are standing on a giant compass with North straight ahead of you
Take a step under and behind your body, planting the ball of your foot in either the SE or SW direction
Sit onto the heel of the lead leg, lowering yourself with control and ensuring your lead knee travels in the direction of your lead foot
Pull yourself back up into the starting position with the lead leg