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Online Exercise System

Exercise: Goblet Forward Lunge

person doing Goblet Forward Lunge
person doing Goblet Forward Lunge
person doing Goblet Forward Lunge

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Erector Spinae
  • Abdominals

Body Area:

  • Legs

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a shoulder-width stance with a DB or KB in the 'goblet' position
Brace your core by drawing your belly button to your spine and keeping your rib-cage tucked 
Take a big step forward, and control your descent, stopping with your knee 1 inch above the ground
Pushing yourself back up into the starting position by driving the heel of your lead leg into the ground
*Aim to step so that your rear knee lines up under your hips