Online Exercise System
Exercise: Goblet Lateral Lunge
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Erector Spinae
- Abdominals
Body Area:
- Legs
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing in a shoulder-width stance with a KB or DB in the 'Goblet' Position Take a big step to the side, planting your foot so that your knee can travel in the same direction of your toes Sit onto the heel of your mobile leg, stopping at 90 degree knee bend before pushing back up into the starting position Alternate and repeat for desired amount of repetitions