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Online Exercise System

Exercise: Goblet Reverse Lunge

person doing Goblet Reverse Lunge
person doing Goblet Reverse Lunge
person doing Goblet Reverse Lunge

Primary Muscles:

  • Quadriceps
  • Gluteals

Secondary Muscles:

  • Erector Spinae
  • Abdominals

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin standing in a shoulder-width stance with a KB or DB in the 'goblet' position
Take a big step back onto the ball of your foot
Sit back onto the heel of your lead foot, so that your lead shin stays close to perpendicular with the ground
Lower your body with control so that your knee is directly below your hips, topping about 1 inch above the ground
With your lead leg, pull yourself back up into the starting position