Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

• Erector Spinae
• Abdominals
• Obliques

Body Area:

• Legs
• Glutes

Movement Type:

• Core (Rotary Stability)

Equipment:

• Kettlebells
• Dumbbell

Training Category:

• Resistance

Proper Steps:

Begin standing in a shoulder width stance with a DB/KB in the goblet position, imagining that you are standing on a giant compass with North being straight ahead of you
With one leg, take a big sweeping step into either the SW or SE direction, pointing your toe in the direction you are going
Sit onto the heel of the mobile leg, lowering yourself with control
Press yourself back up into the starting position
Repeat on both legs for the desired amount of repetitions