Online Exercise System
Exercise: 1KB Half Kneeling (HK) Bottoms Up (BU) 1 Arm OH Press
Primary Muscles:
Secondary Muscles:
- Erector Spinae
- Obliques
Body Area:
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a half-kneeling position with a KB in the Bottoms-Up position Brace your core by drawing your bellybutton into your spine with your rib-cage tucked Pack/set your shoulder blades by pulling them down and together Drive the KB upward in a strait line above your shoulder, with your elbows following them in a "corkscrew" like motion Pause at the top with your biceps beside your ears, before controlling the KB's descent back into the racked position Rise & Repeat