Online Exercise System
Exercise: 1KB Racked Forward Lunge
Primary Muscles:
- Quadriceps
- Gluteals
- Obliques
Secondary Muscles:
- Erector Spinae
- Abdominals
Body Area:
- Legs
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a shoulder-width stance with a KB in the 'Racked' position Brace your core by drawing your belly button to your spine and keeping your rib-cage tucked Take a big step forward, and control your descent, stopping with your knee 1 inch above the ground Pushing yourself back up into the starting position by driving the heel of your lead leg into the ground *Aim to step so that your rear knee lines up under your hips Repeat on both sides for desired amount of repetitions