Online Exercise System
Exercise: 1KB Racked Reverse Lunge
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Erector Spinae
- Abdominals
- Obliques
Body Area:
- Legs
- Glutes
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing in a shoulder-width stance a KB racked above your lead leg Take a big step back onto the ball of your foot Sit back onto the heel of your lead foot, so that your lead shin stays close to perpendicular with the ground Lower your body with control so that your knee is directly below your hips, topping about 1 inch above the ground With your lead leg, pull yourself back up into the starting position Repeat on both sides for desired amount of repetitions