Online Exercise System
Exercise: 1KB Racked Squat to OH Press
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Erector Spinae
- Abdominals
Body Area:
- Legs
- Glutes
- Shoulders
Movement Type:
- Vertical Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a slightly wider than shoulder width stance with a KB racked and your toes angled so that your knees can travel in the same direction Brace your core, and root your feet into the ground trying to corkscrew your feet outward into the ground, maintain this. Sit onto your heels and lower yourself with control with your torso parallel to your shins Drive your heels into the ground and return to starting position before pressing the KB upward (see KB 1 Arm OH Press)