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Online Exercise System

Exercise: 1KB Racked Squat

person doing 1KB Racked Squat
person doing 1KB Racked Squat
person doing 1KB Racked Squat

Primary Muscles:

  • Quadriceps
  • Gluteals
  • Obliques

Secondary Muscles:

  • Erector Spinae
  • Abdominals

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a slightly wider than shoulder width stance with a KB racked and your toes angled so that your knees can travel in the same direction
Brace your core, and root your feet into the ground trying to corkscrew your feet outward into the ground, maintain this.
Sit onto your heels and lower yourself with control
Drive your heels into the ground and return to starting position
Torso should remain upright or parallel to shins throughout movement
Repeat on both sides