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Online Exercise System

Exercise: Straight Leg Glute Bridge

person doing Straight Leg Glute Bridge
person doing Straight Leg Glute Bridge
person doing Straight Leg Glute Bridge

Primary Muscles:

  • Gluteals

Secondary Muscles:

Body Area:

  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Lie flat on your back 
Brace your core by pulling your belly button into your spine, and tuck your rib-cage towards your hips
With your heels locked into the ground, squeeze your glutes and raise your hips towards the ceiling, and hold for a second before returning to the starting position