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Online Exercise System

Exercise: Physio Ball Glute Bridge

person doing Physio Ball Glute Bridge
person doing Physio Ball Glute Bridge
person doing Physio Ball Glute Bridge

Primary Muscles:

  • Hamstrings
  • Gluteals

Secondary Muscles:

  • Abdominals

Body Area:

  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin lying flat on your back with you feet elevated on a physio ball (PB)
Brace your core by drawing your belly button to your spine and tucking you rib-cage down towards your hips
Raise your hips to the ceiling by squeezing your glute
Hold for a second or two before returning to the starting position with control
Repeat for desired amount of repetitions