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Online Exercise System

Exercise: Single Leg Romanian Deadlift

person doing Single Leg Romanian Deadlift
person doing Single Leg Romanian Deadlift
person doing Single Leg Romanian Deadlift

Primary Muscles:

  • Hamstrings
  • Gluteals

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin standing on one leg
Brace your core by pulling your belly button to your spine with your rib-cage tucked
Glide your hips backwards as you kick your heel to the wall behind you
Feel the tension in the back of your standing leg
Pull yourself back up with your standing leg by squeezing where the tension was felt
Rinse. Repeat.