Skip to main content

Online Exercise System

Exercise: Single Leg Physio Ball Glute Bridge

person doing Single Leg Physio Ball Glute Bridge
person doing Single Leg Physio Ball Glute Bridge
person doing Single Leg Physio Ball Glute Bridge

Primary Muscles:

  • Gluteals

Secondary Muscles:

  • Hamstrings
  • Abdominals
  • Obliques

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Core (Rotary Stability)

Equipment:

Training Category:

  • Body Weight

Proper Steps: