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Exercise: Straight Leg Glute Bridge March

person doing Straight Leg Glute Bridge March
person doing Straight Leg Glute Bridge March
person doing Straight Leg Glute Bridge March

Primary Muscles:

  • Gluteals
  • Hip Flexors

Secondary Muscles:

Body Area:

  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin by performing a 'Straight Leg Glute Bridge" and maintain the top position
Without letting your hips touch the ground, march by tucking the knees to your chest in an alternating fashion
Ensure that the bridge is maintained by activating your glutes, rather than arching your low back