Online Exercise System
Exercise: 1DB Bent Over Row with Pause
Primary Muscles:
- Latissimus Dorsi
- Trapezius
Secondary Muscles:
- Biceps
Body Area:
- Back
Movement Type:
- Accessory
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a 3-point supported bent-over stance, with a dumbbell in hand Brace your core to maintain a neutral spine, by pulling your belly button to your spine In one smooth motion, retract your shoulder blade and pull your elbow upwards and inwards towards your spine Hold for a few seconds before controlling the weight as you return it to the starting position Repeat on both sides for desired repetitions