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Online Exercise System

Exercise: 1DB Bent Over Row

person doing 1DB Bent Over Row
person doing 1DB Bent Over Row
person doing 1DB Bent Over Row

Primary Muscles:

  • Latissimus Dorsi
  • Trapezius

Secondary Muscles:

  • Biceps

Body Area:

  • Back

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a 3-point supported bent-over stance, with a dumbbell in hand
Brace your core to maintain a neutral spine, by pulling your belly button to your spine
In one smooth motion, retract your shoulder blade and pull your elbow upwards and inwards towards your spine
Hold for a split second before controlling the weight as you return it to the starting position
Repeat on both sides for desired repetitions