Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

Body Area:

• Legs

Movement Type:

Equipment:

• Dumbbell

Training Category:

• Resistance

Proper Steps:

Begin standing in a shoulder-width stance with a DB held between the knees
Take a big step to the side, planting your foot so that your knee can travel in the same direction of your toes
Sit onto the heel of your mobile leg, stopping at 90 degree knee bend before pushing back up into the starting position
Alternate and repeat for desired amount of repetitions
**Maintain a tall spine, if you are in front of a mirror you should be able to read any words that may be on your shirt**