Proper Steps:
Begin standing shoulder width apart with a DB at shoulder height
Brace your core by drawing your belly button towards your spine with your rib-cage tucked
Pack your shoulder blades by pulling them down and together
Dip your hips back, then snap forward to launch the DB up off your shoulder
Drop your hips and push yourself down under the DB to lockout in a semi-squat with your bicep beside your ear
Stand tall to finish, before controlling the DB's descent back into the starting position
