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Online Exercise System

Exercise: 1DB Seated OH Press

person doing 1DB Seated OH Press
person doing 1DB Seated OH Press
person doing 1DB Seated OH Press

Primary Muscles:

Secondary Muscles:

  • Obliques

Body Area:

  • Shoulders

Movement Type:

  • Vertical Press

Equipment:

Training Category:

  • Resistance

Proper Steps:

Begin seated with your feet planted and a DB at shoulder height
Brace your core by pulling your belly button to your spine with your rib-cage tucked
Set your shoulder blades by pulling them down and together
Drive the DB upward by punching your arm through an imaginary tube above your shoulder, in a "corkscrew" motion, stopping at the top with your bicep beside your ear
Control the DB's descent as you return to the starting position