Online Exercise System
Exercise: 1DB Unsupported Row with Hold
Primary Muscles:
- Latissimus Dorsi
- Trapezius
Secondary Muscles:
- Hamstrings
- Biceps
- Gluteals
- Obliques
Body Area:
- Arms
- Back
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a Bent over stance (see any Romanian Deadlift/RDL) with a dumbbell in hand hanging between your feet Brace your core to maintain a neutral spine, by pulling your belly button to your spine In one smooth motion, retract your shoulder blade and pull your elbow upwards and inwards towards your spine Hold for a couple seconds before controlling the weight as you return it to the starting position Repeat on both sides for desired repetitions