Online Exercise System
Exercise: 2DB Alternating Chest Press
Primary Muscles:
Secondary Muscles:
- Obliques
Body Area:
- Chest
- Shoulders
Movement Type:
- Horizontal Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
See "2DB Chest Press" for technique Alternate each rep while holding the other weight in the top position