Online Exercise System
Exercise: 2DB Alternating Incline Press
Primary Muscles:
Secondary Muscles:
- Obliques
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Horizontal Press
- Core (Rotary Stability)
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin lying on an incline bench with a DB in each hand Maintain 3 points of contact with bench: Head, shoulders, glutes, and both feet flat on the ground Brace your core by pressing your belly button to you spine, and tucking your rib-cage downward Pack your shoulder blades by pulling them down and together Press the weight forward by bringing your elbows towards each other Control the weight as you lower a single DB into the bottom position before pressing back up and alternating