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Online Exercise System

Exercise: 2DB Bent Over Row

person doing 2DB Bent Over Row
person doing 2DB Bent Over Row
person doing 2DB Bent Over Row

Primary Muscles:

  • Latissimus Dorsi
  • Trapezius

Secondary Muscles:

  • Hamstrings
  • Erector Spinae
  • Biceps
  • Gluteals

Body Area:

  • Arms
  • Back

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps:

Begin in a Bent over stance (see any Romanian Deadlift/RDL)  with a dumbbell in each hand hanging between your feet
Brace your core to maintain a neutral spine, by pulling your belly button to your spine
In one smooth motion, retract your shoulder blades and pull your elbows upwards and inwards towards each other
Hold for a split second before controlling the weight as you return it to the starting position
Repeat for desired repetitions