Online Exercise System
Exercise: 2DB Chest Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Chest
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin lying on a bench with a DB in each hand Maintain 3 points of contact with bench: Head, shoulders, glutes, and both feet flat on the ground Brace your core by pressing your belly button to you spine, and tucking your rib-cage downward Pack your shoulders by pulling them down and together against the bench Press the weight forward by bringing your elbow closer together Control the weight as you lower back into the starting position without flaring your elbows passed 90 degrees