Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals

Secondary Muscles:

• Trapezius
• Obliques

Body Area:

• Legs
• Glutes

Movement Type:

• Core (Rotary Stability)

Equipment:

• Dumbbell

Training Category:

• Resistance

Proper Steps:

Begin facing parallel to a box set below knee-height
Brace your core by drawing in your belly button with the rib-cage tucked downward
With a DB in each hand, pull yourself up onto the box with the leg furthest from the box (outside leg)
** To avoid tripping on the box, its best to stand behind the box so that there are no obstacles in the way of the trail (inside) leg -- not illustrated
Aim to maintain good posture throughout the entire rep