Online Exercise System
Exercise: 2DB Eccentric Chest Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Chest
- Shoulders
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Resistance
Proper Steps:
See "2DB Chest Press" for technique Increase intensity of the exercise by lowering the weight (Eccentric action) as slow as you can. This causes more "micro-tears" and can be a great tool for increasing both strength and hypertrophy (muscle size).