Online Exercise System
Exercise: 2DB Eccentric Incline Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Chest
- Shoulders
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin lying on an incline bench with a DB in each hand Maintain 3 points of contact with bench: Head, shoulders, glutes, and both feet flat on the ground Brace your core by pressing your belly button to you spine, and tucking your rib-cage downward Pack your shoulder blades by pulling them down and together Press the weight forward by bringing your elbow closer to your sternum Control the weight as you slowly lower back into the starting position