Online Exercise System
Exercise: 2DB Incline Press with Pause
Primary Muscles:
Secondary Muscles:
Body Area:
- Chest
- Shoulders
Movement Type:
- Horizontal Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin lying on an incline bench with a DB in each hand Maintain 3 points of contact with bench: Head, shoulders, glutes, and both feet flat on the ground Brace your core by pressing your belly button to you spine, and tucking your rib-cage downward Press the weight forward by bringing your elbows close together Control the weight as you lower back into the starting position, pausing for a few seconds at the bottom ** Do not let elbows flare out beyond 90 deg. from the body **