Online Exercise System
Exercise: 2DB Push Press
Primary Muscles:
Secondary Muscles:
- Abdominals
- Quadriceps
Body Area:
- Arms
- Shoulders
Movement Type:
- Vertical Press
- Explosive
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing shoulder width apart with 2 DBs at shoulder height Brace your core by drawing your belly button towards your spine with your rib-cage tucked Pack your shoulder blades by pulling them down and together Dip your hips back, then snap forward to launch the DBs up off your shoulder Complete the upward phase by pressing the DB in a corkscrew motion to lockout with your bicep beside your ear Control the DBs' descent back into the starting position Rinse. Repeat.