Online Exercise System
Exercise: 2DB Reverse Lunge
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin standing in a shoulder-width stance with a DB in each hand Take a big step back onto the ball of your foot Sit back onto the heel of your lead foot, so that your lead shin stays close to perpendicular with the ground Lower your body with control so that your knee is directly below your hips, topping about 1 inch above the ground With your lead leg, pull yourself back up into the starting position