Online Exercise System
Exercise: 2DB Standing OH Strict Press
Primary Muscles:
Secondary Muscles:
- Abdominals
Body Area:
- Arms
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a shoulder-width stance with a DB in each hand at shoulder-height Brace your core by drawing your belly button to your spine and keeping your rib-cage tucked downward Set your shoulder blades by pulling them down and back Press both DBs towards the ceiling, pausing at the top of each rep with your biceps next to your ears Control the weights as they descend back into the starting position