Online Exercise System
Exercise: Arnold Press
Primary Muscles:
Secondary Muscles:
Body Area:
- Arms
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin seated with a dumbbell in each hand Hold the dummbells in front of your chin, with your elbows tucked in front of you Brace your core by driving your belly button into your spine and maintaining a tucked rib-cage Pack your shoulder-blades by pulling them down and together Drive the dumbbells upwards in a corkscrew motion, finishing with your biceps besides your ears Control the weight as you return to the starting position