Online Exercise System
Exercise: BB Bent Over Supinated Grip Row
Primary Muscles:
- Biceps
- Latissimus Dorsi
Secondary Muscles:
- Trapezius
Body Area:
- Back
Movement Type:
Equipment:
Training Category:
- Resistance
Proper Steps:
Begin in a Bent over stance (see any Romanian Deadlift/RDL) with a BB in both hands, palms facing up, and hanging in front of your shins Brace your core to maintain a neutral spine, by pulling your belly button to your spine In one smooth motion, retract your shoulder blades and pull your elbows upwards and inwards towards each other Hold for a split second before controlling the weight as you return it to the starting position Repeat for desired repetitions