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Online Exercise System

Exercise: BB Eccentric Bent Over Pronated Grip Row

person doing BB Eccentric Bent Over Pronated Grip Row
person doing BB Eccentric Bent Over Pronated Grip Row
person doing BB Eccentric Bent Over Pronated Grip Row

Primary Muscles:

  • Biceps
  • Latissimus Dorsi
  • Trapezius

Secondary Muscles:

  • Hamstrings
  • Erector Spinae
  • Gluteals

Body Area:

Movement Type:

Equipment:

Training Category:

  • Resistance

Proper Steps: 

Begin in a Bent over stance (see any Romanian Deadlift/RDL)  with a BB in both hands, palms down, and hanging in front of your shins
Brace your core to maintain a neutral spine, by pulling your belly button to your spine
In one smooth motion, retract your shoulder blades and pull your elbows upwards and inwards towards each other
Hold for a split second before slowly controlling the weight as you return it to the starting position
Repeat for desired repetitions