Online Exercise System
Exercise: Eccentric Cross Over Step Up
Primary Muscles:
- Quadriceps
- Gluteals
Secondary Muscles:
- Obliques
Body Area:
- Legs
- Glutes
Movement Type:
- Core (Rotary Stability)
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin facing parallel to a box set below knee-height Brace your core by drawing in your belly button with the rib-cage tucked downward Pull yourself up onto the box with the leg furthest from the box (outside leg) Lower yourself back down slowly ** To avoid tripping on the box, its best to stand behind the box so that there are no obstacles in the way of the trail (inside) leg -- not illustrated Aim to maintain good posture throughout the entire rep